Why are elders ended their meal with Nattu Sakkarai

 

Nattu sakkarai or jaggery is one of the most popular Indian sweets and desserts. You must have remembered the old days when our elders consumed Nattu Sakkari or unrefined sugar in raw form. 

Nattu Sakkarai or jaggery is primarily made by boiling raw or concentrated sugarcane juice, and the solidified compound we get is called jaggery or Nattu Sakkarai. One can make Nattu Sakkarai from the date palm, sugarcane and sap of coconut. 

You can find jaggery in the staple diet in most Indian cuisines. Every time you hear something sweet, you must be wondering about diabetes and dental issues, but you cannot find the same problem when you consume sweet delicacies made using jaggery. 

In this blog, we will discuss some of the best health benefits of consuming Nattu Sakkarai and find out why jaggery is better than sugar. You can read this blog before you buy Nattu Sakkarai online.  

Jaggery Vs. Sugar: Which is healthier:

Recently, many health experts recommended consuming jaggery over sugar because of its high nutritional content. Regular sugar is made from a wide range of industrial processes like treatment from charcoal which kills all the healthy content present inside sugar. 

At the same time, no such treatments evolved when producing jaggery, which helps retain its nutritional value. Jaggery is made only by boiling sugar cane syrup until it solidifies.

Nattu Sakkarai or Jaggery also have various health benefits, and it also doesn’t have a negative impact on the taste of the dish. Twenty grams of jaggery contains 9.8 grams of carbohydrates, 0.01 grams of protein, vitamins like B12, B6, calcium, iron, magnesium, and phosphorus. Even research has proven the fact that jaggery has no fat content within it; hence even diabetic patients can include it in their diet. 

Here are the top health benefits of consuming Nattu Sakkarai. 

Health Benefits of including Nattu Sakkarai in your diet:

1: Liver Detoxification:

The first and foremost advantage of consuming Nattu Sakkarai is it acts as a natural body cleanser removing all the dirt hence reducing the work-load of the liver. So, if you want to detoxify your body, then consuming a bite of jaggery daily can prove healthy. 

2: Helps in preventing constipation:

Do you have a friend or relative who is suffering from constipation? Constipation is a disorder when someone finds it difficult to carry out regular bowel movements. Consuming a piece of jaggery post lunch and dinner can help prevent constipation as it allows the human body to produce digestive enzymes. 

3: Boosts immunity:

As mentioned above, jaggery is loaded with vitamins and antioxidants, which helps in reducing the free radical damage and also increases resistance towards infections. Nattu Sakkarai consumption also helps in promoting haemoglobin count in the blood. 

4: Cools the stomach:

One of the best advantages of consuming jaggery is it helps in cooling down the stomach by regulating the average body temperature. In India, you can also find a popular refreshment drink called “Gur Sharbat” or jaggery drink which is prepared by soaking jaggery in cold water during summer. 

5: Is jaggery good for diabetes?

Well, diabetic patients often have sweet cravings; hence, they can consume jaggery over sugar. The truth is both sugar and jaggery have high sucrose levels, like 65%-85%, which is not suitable for diabetic patients. 

Jaggery or Nattu Sakkarai has a lot of health benefits; hence there is no doubt that adding it to your diet is not a bad idea. Buy nattu sakkarai online from Grace supermarket in Chennai and enjoy the best deals and discounts.